Yanie1982's Notizen, 19 Jul 21

I have a dietitian at my side now. I always had a feeling my diet could be much more improved. It's just been 1 week now and already seeing amazing results. I'm hoping it can continue :)

106,6 kg Bisher verloren: 7,2 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1519 kcal

Fett: 50,49g | Eiw: 104,01g | Kohlh: 147,73g.   Frühstück: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Raisins (Seedless). Mittagessen: Brown Sugar, Woolworths Hot Vegetable Atchar, Basmati Rice (Cooked), Nature's Garden Mixed Vegetables, Minced Beef (90% Lean / 10% Fat). Abendessen: Beef Steak, Cabbage , Basmati Rice (Cooked). Snacks/Sonstiges: Sardines in Water, Bakers Provita Multigrain, Minced Beef (95% Lean / 5% Fat), Beigel Beigel Salted Pretzels. mehr...

2640 kcal

Bewegung: Fitbit - 24 Stunden. mehr...