Wiegen Eintrag (keine Notizen) für 20 Februar 2014
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67,4 kg
Bisher verloren: 2,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1286 kcal
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Fett: 88,29g | Eiw: 87,30g | Kohlh: 36,62g.
Frühstück: Coffee (Brewed From Grounds), Fried Egg, Smithfield All Natural Pork Sausage. Mittagessen: Atkins Atkins Mexica -Style Chicken & Vegetables. Abendessen: Broccoli, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Sonstiges: Water, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Frigo Light Mozzarella Cheese Stick. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
ok I did it - I stepped on the scale :-/ It wasn't as bad as I thought, but could have been better too - I know this looks like a big loss, but remember I hadn't been on here in almost a year until recently. I had gotten down to 142 :-( Oh well, I just got to get back at it!!!!! MY GOAL: 135!
20 Feb 14 vom Mitglied: milbwknicole
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milbwknicole's Gewichtsverlauf
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