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After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
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81,2 kg
Bisher verloren: 3,2 kg.
Still to go: 21,3 kg.
Diät befolgt: Schlecht.
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1597 kcal
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Fett: 125,47g | Eiw: 91,14g | Kohlh: 27,04g.
Frühstück: Calcium & D, egg, water, sweetener, brewed coffee, cream. Mittagessen: chicken, water, egg, kens dressing, baby greens. Abendessen: butter, water, Cooked Sauerkraut (Fat Added in Cooking), onion, pork. Snacks/Sonstiges: butter, lemon, almonds, water, italian sausage, onion, black olive, tomato, spinach, herb tea. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :)
28 Feb 11 vom Mitglied: triaby
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Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work!
28 Feb 11 vom Mitglied: curvyone
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Triaby - thanks for the warning - I just was lucky this time around.
28 Feb 11 vom Mitglied: BuffyBear
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BuffyBear's Gewichtsverlauf
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