GawinAnderson's Notizen, 28 Jul 21

so was a little disappointed 😞 I couldn't get to the gym this afternoon. I had to handle some Immediate business, on one of my properties. the hard work pulled off. came home and washed up then to my weight yup I lost a half of pound. yup yup!

85,4 kg Bisher verloren: 6,7 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

---

2169 kcal

Fett: 100,44g | Eiw: 167,77g | Kohlh: 169,11g.   Frühstück: Quaker Old Fashioned Oats, Cream Cheese, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Lewis Bake Shop Keto Bread, Fried Egg. Mittagessen: Dairy Queen Strawberry Sundae (Large). Abendessen: Chick-fil-A Cobb Salad w/ Grilled Filet. Snacks/Sonstiges: Smoked Pork Sausage, Smoked Pork Sausage, Equate Isolate Whey Protein Supplement. mehr...