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Hit my goal weight on the dot!! Today, soo happy! All my hard work has finally paid off, I won’t be focusing on weight anymore as I continue my quest to lean out as much as possible, with the possibility of completing in figure bikini in the possible future.
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61,2 kg
Bisher verloren: 18,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1630 kcal
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Fett: 29,23g | Eiw: 120,09g | Kohlh: 240,23g.
Frühstück: Pure Protein Vanilla Cream Protein Powder, Liberte Greek Yogurt 0%, Banana, PB & Me Powdered Almond Butter. Abendessen: Lean Cuisine Chicken Fettuccine. Snacks/Sonstiges: Red Delicious Apples, Premier Protein Chocolate Protein Shake, Silk True Almond Unsweetened, Compliments Quick Oats, Orville Redenbacher's Smart Pop, QuestBar Birthday Cake Protein Bar. mehr...
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Verlust von 0,8 kg pro Woche
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