|
I joined the YMCA last week and have been going to Silver Sneakers Classic and Yoga and Zumba Gold! Also the elliptical machine and the weight machines. I am getting my money's worth! They also have the Senior Steppers who perform dance routines out. I tried it and they dance for 2 hours! Wow, it was quite a workout. Does anyone know what chugs are? They are hard on the knees, a dance step where you jump forward then back.
|
65,3 kg
Bisher verloren: 11,8 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,1 kg pro Woche
|
 Kommentare
I enjoy Zumba so much! I'm hooked. I do my own modifications so I can get through it. I'm in regular - they only have gold at 10am when i'm at work. still its so fun. I find I want to work harder on my morning treadmill work so i can be in better shape for Zumba. fun.
01 Mrz 14 vom Mitglied: SharonEsq
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
drmcdougaller's Gewichtsverlauf
|