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I'm beginning to think at 2300 calories I'm slightly below maintenance. Enjoying a wonderful breakfast as I come in to update. Have a great day everyone. Stick to it. It's not forever.
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75,3 kg
Bisher verloren: 2,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2288 kcal
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Fett: 86,34g | Eiw: 143,16g | Kohlh: 237,42g.
Frühstück: Espresso Coffee, Maple Syrup, Strawberries, White Wheat Flour (All Purpose), Butter, Sliced Ham (Extra Lean), Egg, Egg White, 1% Fat Milk, Quaker Steel Cut Oatmeal. Mittagessen: Melissa's Dragon Fruit (Pitaya), Butter, Rye Bread, Oranges, Fuji Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Abendessen: thin and crispy pepperoni pizza (PC), Dried Prune, Loblaws sweet and salty almond granola bar President's Choice, Fuji Apples, Oranges, Loblaws Basa Fillets. Snacks/Sonstiges: Espresso Coffee. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Would love to be at that point! Have fun with your experiments with your macros!
27 Feb 14 vom Mitglied: BuffyBear
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Oh, I will. Todays breakfast kind of got out of hand, lol. 900 calories.
27 Feb 14 vom Mitglied: northernmusician
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Way to go! Isn't maintenance wonderful!
27 Feb 14 vom Mitglied: TXSnowman
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