|
Thougt I would hit 90kg today but scale stood still.
Haush!
Where did I go wrong, felt heavy all week, changed my RDI to 1200 instead of 1800 but it did'nt help!
Oh no!!
|
91,1 kg
Bisher verloren: 2,4 kg.
Still to go: 26,1 kg.
Diät befolgt: Recht gut.
|
|
469 kcal
|
Fett: 6,81g | Eiw: 13,88g | Kohlh: 91,16g.
Frühstück: Mango, Chocolate Powder, Oats, Carrots. Snacks/Sonstiges: White Bread. mehr...
|
|
2257 kcal
|
Bewegung:
Sitzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
Be patient and positive, it will happen.
28 Feb 14 vom Mitglied: rthunder032
|
Dont give up. Our bodies dont act in the timeframe our minds want them too! Keep the faith!!
28 Feb 14 vom Mitglied: Kris AZ
|
Tanks Rthunder n Kris AZ
I don't ve any option than to wait n keep the faith.
Tanks everyone for all the support n love.
28 Feb 14 vom Mitglied: Ucess
|
Don't worry you will lose it and are you eating enough protein and watching your sugar intake and your carbs?
28 Feb 14 vom Mitglied: cyd69
|
It doesn't mean you did anything wrong. Some weeks we owe the scale and some weeks the scale owes us. Sounds like you are retaining water for some reason which is masking your loss. It could be from a whole bunch of factors. Drink your water and keep going.
28 Feb 14 vom Mitglied: Suzi161
|
Tanks so much Cyd69 n Suz161. This is why I love FS d support I get here is incomparable!
Tanks to u all.
For sure I promise to keep on!
01 Mrz 14 vom Mitglied: Ucess
|
Your a welcome and I thank everyone on fs cuz it is great having support and being able to talk to people who understand the battle to lose the weight. So I just wanting to say thank you and let's keep going.
01 Mrz 14 vom Mitglied: cyd69
|
Your a welcome and I thank everyone on fs cuz it is great having support and being able to talk to people who understand the battle to lose the weight. So I just wanting to say thank you and let's keep going.
01 Mrz 14 vom Mitglied: cyd69
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|