|
Physical activity level has been great lately, treadmill running, biking and golfing(walking)
watching my calories and still showing a gain, not discouraged at all, just pointing out hard work isn't shown in weight loss, physical gains are very important to achieve.
|
115,3 kg
Bisher verloren: 16,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,5 kg pro Woche
|