Wiegen Eintrag (keine Notizen) für 04 März 2014
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75,4 kg
Bisher verloren: 4,4 kg.
Still to go: 18,7 kg.
Diät befolgt: Recht gut.
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1025 kcal
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Fett: 29,17g | Eiw: 79,62g | Kohlh: 50,40g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Treasures from the Sea Boneless Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Deep Fried Potato French Fries (from Frozen), Heavy Whipping Cream, Coffee (Brewed From Grounds), Skinless Chicken Breast, Broccoli (Spears, Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Yellow Tail Merlot, Yellow Tail Merlot, Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Heavy Whipping Cream. mehr...
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2288 kcal
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Bewegung:
Sitzen - 14 Stunden, Schlafen - 7 Stunden, Ruhen - 3 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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