brandylentz4's Notizen, 12 Aug 21

Heat wave! Curious how much water weight I'll lose. 30 mins treadmill. 15 mins echo bike. Yoga TBD.

78,5 kg Bisher verloren: 0,4 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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3246 kcal

Fett: 110,21g | Eiw: 171,23g | Kohlh: 377,90g.   Mittagessen: Beef, Potatoes and Vegetables (Mixture), Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potato. Abendessen: Annie Chun's Udon Soup Bowl, Mozzarella Cheese (Whole Milk), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Mozzarella Cheese (Whole Milk) , Bananas, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Otter Pops Original Ice Bars (2 oz), Great Value Crunchy Peanut Butter, Broccoli , Nong Shim Japanese Style Udon Noodle Soup, Amoy Udon Noodles, Green Tea, Rum, Ginger Ale , Daisy Sour Cream, El Pollo Loco Chips & Guacamole. mehr...