(7 day avg ^.6 to 167.7) As you can see the average on occasion (particularly when you're switching goals) isn't always as flattering as the days weight change bump. This one reflects a wight of 164 and a bit being dropped from the average.
It's a little disturbing to see this, but when I look at the numbers - left being actual weight and right being the average - it looks as if I may be pretty close to my one pound gain per week. Perhaps a little higher. I'm not worried about it. At this point it's too early to draw a conclusion so I'll stay the course. Another week or two and I should have a pretty good idea.
02-Mar 167 | 166.0 03-Mar 167.2 | 166.2 04-Mar 166.6 | 166.1 05-Mar 167.8 | 166.3 06-Mar 167.8 | 166.6 07-Mar 168.8 | 167.1 08-Mar 169 | 167.7
Stay lean, my friends. Post weight loss is an entirely different thing. It makes you squirm when you've been trying so long for descending numbers.
|
76,7 kg
Bisher verloren: 1,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2841 kcal
|
Fett: 125,29g | Eiw: 222,59g | Kohlh: 207,38g.
Frühstück: Egg, Toasted Rye Bread, British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Mittagessen: Butter, Rye Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Abendessen: Loblaws sweet and salty almond granola bar President's Choice, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Broiled or Baked Pork Chop, British Columbia spartan apple. Snacks/Sonstiges: Almonds, Carrots, Bananas, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. mehr...
|
Zunahme von 0,6 kg pro Woche
|
Kommentare
I thought about that... the gain. I know you guys have goals of building muscle and all that, but seeing the scale go up would freak me out. My biggest fear. Regaining.
08 Mrz 14 vom Mitglied: ClassicRocker
|
Staying the course is good. I think sometimes we are too quick to abandon ship and not give our plan a fair shot!
08 Mrz 14 vom Mitglied: BuffyBear
|
just joined pure excitement... bye bye to belly fat....helloooooo 6pack..:-D
08 Mrz 14 vom Mitglied: jono..
|
Yeah. Calipers are still saying around the 11% body fat in spite of the five pound bump. I look about the same as well. Energy levels are way up. Two days of rest. I'll have to go for a walk or something. It's raining on our snow now. I'll have to go higher to use the snowshoes. Tomorrow is a 500 mile round trip to have a look at a course I'm considering. Exercise will have to be Monday. Lifting again on Tuesday.
08 Mrz 14 vom Mitglied: northernmusician
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|