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Well, I lost a little bit from yesterday which is always better than gaining. I danced for about an hour until I heard something in my hip go "POP". I have no idea what I did but I am really hurting this morning. Can hardly move. Took some ibuprofen and rubbed some Arnica Oil on to it. Hopefully, I will be back dancing in a couple of days. It's tough when your mind says you can still dance like the 20 year olds but your body then reminds you that you are really 46! I refuse to give in to my age!!! LOL!
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76,8 kg
Bisher verloren: 11,0 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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 Kommentare
Ouch! Hope it turns out to be something simple. Hate it when that happens. Take it easy for a while.
11 Mrz 14 vom Mitglied: DairyKing
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Looks like it's my hip flexor. I have to rest and ice it for the next couple of days - argh! No dancing....
11 Mrz 14 vom Mitglied: Samiegirlsmom
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Samiegirlsmom's Gewichtsverlauf
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