Bropa's Notizen, 24 Aug 21

Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great

96,0 kg Bisher verloren: 12,8 kg.    Still to go: 23,5 kg.    Diät befolgt: Recht gut.

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1840 kcal

Fett: 68,86g | Eiw: 155,53g | Kohlh: 161,03g.   Frühstück: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Abendessen: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

2762 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, VR Boxing - 21 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...