BuffyBear's Notizen, 07 Mrz 11

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.

81,2 kg Bisher verloren: 3,2 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1552 kcal

Fett: 133,68g | Eiw: 91,86g | Kohlh: 27,50g.   Frühstück: water, lemon, pumpkin, mim, sweetener, brewed coffee, cream. Mittagessen: water, sweetener, brewed coffee, cream, green onion, celery, kens dressing, radish, hard boiled egg, red pepper, cucumber, baby greens, carrot, red cabbage, lettuce. Abendessen: sour cream, water, sweetener, brewed coffee, cream, hellmanns, olive oil, pork loin, lemon juice, baby greens. Snacks/Sonstiges: herb tea, sweetener, brewed coffee, cream, hard boiled egg. mehr...

2539 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde und 19 Minuten, Ruhen - 14 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...