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Another happy loss :) It's really been all about the walking. I've walked A LOT this week. Of the 7 days in the past week, I hit my WW Activity Monitor baseline 5 days, and earned 32 additional Points, of which I ate only 10 of those. I went over my Daily Points 2 of the 7 days, and hit target or was slightly under the other 5. This was also the second week of my Curves fitness membership, and I attended at least 3 workouts a week. I wasn't able to go this morning due to a drs appt but will go again this afternoon plus get my walking in. I can do the same tomorrow morning before work. I find I am looking forward to my workout times. I enjoy the walking the most :) Now I need to update and check in on my challenges both here and on the WW site, and get ready for another week !!!! :)
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87,2 kg
Bisher verloren: 5,8 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1415 kcal
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Fett: 35,19g | Eiw: 79,57g | Kohlh: 216,82g.
Frühstück: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas. Mittagessen: Ken's Steak House Lite Northern Italian, Green Giant Julienne-Cut Carrots, Eat Smart Broccoli Slaw, Fresh Selections Classic Garden Salad, Dasani Bottled Water (16.9 oz), Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Abendessen: Dannon Light & Fit Greek - Pineapple, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Hardee's Chicken Soft Taco. Snacks/Sonstiges: Gala Apples, Wasa Fiber Crispbread, Daisy Low Fat 2% Small Curd Cottage Cheese. mehr...
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2845 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Zirkeltraining - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Schlafen - 7 Stunden und 15 Minuten, Ruhen - 11 Stunden und 15 Minuten. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
14 Mrz 14 vom Mitglied: DarleneW101
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Wow, you are really kicking tail, @EW!!! I can't believe you're almost to the 70lb mark. FANTASTIC work!!! That goal keeps getting closer and closer. Nice.
14 Mrz 14 vom Mitglied: Rob.c.weiss
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Great job! Keep up the good work! I'm with you there is nothing like a good walk.
14 Mrz 14 vom Mitglied: Kathy Vanish
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Fantastic! You inspire me.
14 Mrz 14 vom Mitglied: JennBuck61
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thanks everyone !! I too am inspired by everyone I see here and your commitments to getting healthy and losing the weight :)
14 Mrz 14 vom Mitglied: erwinwarrior83
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My muscle ratio was up 3% and the body fat was down 4%, water was up a bit. This is in comparison to a week ago when I checked it on my scale (it's not always accurate but there was definitely a change). I know as I continue to build muscle I may see a lower weight loss next time, but that's ok.
14 Mrz 14 vom Mitglied: erwinwarrior83
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14 Mrz 14 vom Mitglied: wholefoodnut
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Good for you! Keep going!
17 Mrz 14 vom Mitglied: Deb_N
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erwinwarrior83's Gewichtsverlauf
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