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Hello to all my FS friends! I am still alive & kickin'! Trying to "kick" all this weight off! lol! Ahhhhhh ... it's still a daily battle of staying healthy & fit VS. eating all the things that I crave & skipping a workout! Sorry to tell you (& myself) that it never ends! UGH! But I am trying to stay focused! I've been running 3 miles 3 days a week & playing softball 1 night a week. On most days, I admit that I run so that I can eat more things! ;)
Anyway, I have to say that I am blessed beyond measure! If this weight battle of +/- 5lbs. is all I have to complain about, then so be it! Thank you, God for taking care of me & guiding me every day!
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71,8 kg
Bisher verloren: 28,0 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 38,90g | Eiw: 70,51g | Kohlh: 216,34g.
Frühstück: Hazelnut creamer, Swiss Miss No Sugar, coffee, All-Bran Brownies, Viactiv, water, Strawberries, Pineapple. Mittagessen: Sugar free Jello, Del Green beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, water. Abendessen: water, Tuna Hickory. Snacks/Sonstiges: Graham crackers, Cheez-it Jack, Skim milk, Hazelnut creamer, coffee, Carb Master Strawberry, Grapes. mehr...
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2543 kcal
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Bewegung:
Sitzen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,3 kg pro Woche
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