Mandini78's Notizen, 31 Aug 21

The aftermath of camping and eating out. Thursday-Monday. Today I’ll have a steak day to jump back on track.

98,6 kg Bisher verloren: 12,5 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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442 kcal

Fett: 12,21g | Eiw: 50,40g | Kohlh: 35,10g.   Abendessen: Tomatoes, Apples, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kitchen Basics Beef Bone Broth. mehr...