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I have been this weight for the last few weeks as I convalesce after surgery. I have not been restricting calories but keeping a close eye on body measurements. Just realised today that between 30th March 21 and early July I lost 9 cm off my hips and 12 cm off my waist. Still keeping up the 16/8 fasting eating pattern. Breakfast photo shows a lower carb higher protein waffle containing chickpea flour, Greek yogurt and eggs with shredded chicken breast topping.
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73,6 kg
Bisher verloren: 9,3 kg.
Still to go: 1,6 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 0,1 kg pro Woche
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Lippinanni's Gewichtsverlauf
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