|
(7 day avg. 169.9 ^ .2) Stylin'. Starting to get my head around this now. :) Have a great day everyone. Good luck on your weigh ins. Blue sky and frozen. It will likely melt again today. Ready for spring!
|
77,4 kg
Bisher verloren: 0,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3945 kcal
|
Fett: 170,43g | Eiw: 218,42g | Kohlh: 401,59g.
Frühstück: Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Fresh & Easy Old Fashioned Rolled Oats, Butter, Hollandaise sauce, Egg White, Egg, White Bread. Mittagessen: Ambrosia Apple, Skinless Chicken Breast. Abendessen: Frozen Yogurt Pie, Blue Diamond Sliced Almonds, Broccoli, Brown Rice, Salmon. Snacks/Sonstiges: Almond Butter, White Bread, Bananas, Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mehr...
|
Zunahme von 2,5 kg pro Woche
|
 Kommentare
Now you have a week of nice steady muscle growth. Please be proud of what you have accomplished!
16 Mrz 14 vom Mitglied: BuffyBear
|
I'm trying buffy. I truly am, but it's kind of like being 230, losing a pound and realizing there's another 60 to go. It's a long road, but it is definitely a road worth taking. Thank you for always being here. Having friends over for dinner tonight who are vegetarian. What am I going to DO!
16 Mrz 14 vom Mitglied: northernmusician
|
Am sure you figured out something!
16 Mrz 14 vom Mitglied: BuffyBear
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|