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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Bisher verloren: 13,8 kg.
Still to go: 22,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2021:
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2228 kcal
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Fett: 71,09g | Eiw: 179,91g | Kohlh: 225,06g.
Frühstück: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Abendessen: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Sonstiges: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mehr...
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2734 kcal
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Bewegung:
Ruhen - 16 Stunden und 21 Minuten, Schlafen - 7 Stunden, VR Boxing - 19 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Nicely done! Good for you.
04 Sep 21 vom Mitglied: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 Okt 21 vom Mitglied: Hamilt9900
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