Elana27's Notizen, 05 Sep 21

This week was filled with birthday cake and very little protein. This coming week it's back to exercise, upping protein and keeping a proper food dairy. Let's see what the scale and measurements say

61,7 kg Bisher verloren: 3,3 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1611 kcal

Fett: 51,20g | Eiw: 85,25g | Kohlh: 145,62g.   Frühstück: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Mittagessen: Nulaid Free Range Eggs, Albany Brown Bread, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese. Abendessen: Woolworths Long Life Fat Free Milk, President Feta Medium Fat, Woolworths Broccoli Florets, Grilled or Baked Pork Chop. Snacks/Sonstiges: Banana Bread, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. mehr...