debbra's Notizen, 22 Mai 09

I gained four pounds this week. I officially weighed in this morning. I'm not surprised. And I realized what really did me in -- bread. Not just any bread. It was the sandwich bread I make the kids' lunches with. Why didn't I just get it out of the house? I only realized it this morning. But now that I do and now that I got rid of the offensive article, I'm going to take off these four pounds, and then some more. It took me a week to put it on. I'm hoping I can get it off in one week as well, and then continue down. Anyway that's my goal. And I want to remind myself that I'm still a good ten pounds below my starting weight. So don't lose hope!!!!! Keep going!!! You can do it!!!

Treadmilled 90 minutes, 5.43 miles.

71,5 kg Bisher verloren: 5,3 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

---

1222 kcal

Fett: 24,73g | Eiw: 96,34g | Kohlh: 163,34g.   Frühstück: salmon, Sugar Free Dulce De Leche, Hearty & Delicious 100% Whole Wheat Bread. Mittagessen: Light Whole Wheat Bran Matzos, nectarine, shrimp, sweet alternative. mehr...

2306 kcal

Bewegung: Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...