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Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good
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95,6 kg
Bisher verloren: 13,2 kg.
Still to go: 23,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2021:
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2232 kcal
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Fett: 78,20g | Eiw: 138,00g | Kohlh: 257,56g.
Frühstück: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Mittagessen: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Abendessen: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Sonstiges: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mehr...
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3254 kcal
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Bewegung:
Baseball - 2 Stunden, Strength Training - 53 Minuten, Ruhen - 14 Stunden und 7 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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