hopeful1953's Notizen, 19 Mrz 14

190! I hit 190 this morning! Oh My God! I am so pumped up. Yes! Tonight going to hit the treadmill. Good luck to all out there. Don't give up!

86,2 kg Bisher verloren: 4,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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937 kcal

Fett: 22,10g | Eiw: 46,11g | Kohlh: 145,65g.   Frühstück: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Mittagessen: Cottage Cheese, Del Monte Peach Chunks (No Sugar Added). Abendessen: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned), Chiquita Banana. mehr...