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I failed my fasting day yesterday.. My original plan was to keep fasting on Mondays, Wednesdays, Fridays until I get to my goal weight But if I can prove to myself that I can control myself on feasting days, maybe I will end this IF experiment early.
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83,1 kg
Bisher verloren: 9,4 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2021:
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2129 kcal
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Fett: 76,35g | Eiw: 67,29g | Kohlh: 305,02g.
Frühstück: Coffee with Cream. Mittagessen: Texas Tea Honey Green Tea, White Rice, Central Market Green Curry Shrimp. Abendessen: Arby's Crinkle Cut Fries (Large), Arby's Double Roast Beef. Snacks/Sonstiges: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Carrots. mehr...
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Verlust von 1,1 kg pro Woche
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