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was so afraid to weight myself because of spring break I eat things that were not on my food plain yet I did it smarter then before ,, like only bottom bread for a fish sandwich exc and then when I wasn't out eating I load up on nice fresh salads I'M so Learning 244 to start 223.4 now I stared in November 1 2013 yea 20.06 lbs in six months .I'm Happy Thanks Lord for teaching me and giving me the will to improve Love ya Lord .. Love ya Dolores Lynn Praise God for all the FS Family Bless them Lord Goodnight <3
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101,3 kg
Bisher verloren: 1,6 kg.
Still to go: 35,6 kg.
Diät befolgt: Recht gut.
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1691 kcal
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Fett: 99,13g | Eiw: 86,97g | Kohlh: 124,46g.
Mittagessen: Mission Carb Balance Whole Wheat Tortillas (79g), Best Choice Creamy Peanut Butter. Abendessen: Mission Carb Balance Whole Wheat Tortillas (79g), Nathan's Famous Skinless Beef Franks. Snacks/Sonstiges: Atkins Endulge Peanut Butter Cups, Lance BBQ Flavor Pork Skins, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Atkins Advantage Morning Cinnamon Bun Bar. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Thatcis wonderful. It's so important to be able to cut loose a bit. To not deny yourself but not go crazy. Sounds like you did perfect and are ready to get back in the weightloss game after your spring break week. Bravo =)
19 Mrz 14 vom Mitglied: FitOKay
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Keep making the good choices! You are successful!
19 Mrz 14 vom Mitglied: Deb_N
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Every good choice counts! Happy for your progress Dreamcatcher! =)
19 Mrz 14 vom Mitglied: ZivaDavid11
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thanks every body for the support BD dinner tomorrow night well see I know Shrimp is on my tasted buds....Chow ........<3
20 Mrz 14 vom Mitglied: dreamcatcher10
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dreamcatcher10's Gewichtsverlauf
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