Bropa's Notizen, 11 Sep 21

Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key

94,7 kg Bisher verloren: 14,2 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

---

2304 kcal

Fett: 73,31g | Eiw: 193,63g | Kohlh: 227,21g.   Frühstück: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Mittagessen: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Sonstiges: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...

3331 kcal

Bewegung: Baseball - 2 Stunden und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 28 Minuten, Ruhen - 13 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...