saceylacey's Notizen, 21 Mrz 14

Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.

191,4 kg Bisher verloren: 0 kg.    Still to go: 123,4 kg.    Diät befolgt: Schlecht.

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1484 kcal

Fett: 51,63g | Eiw: 136,41g | Kohlh: 129,94g.   Frühstück: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. mehr...

4750 kcal

Bewegung: Einkaufen - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...