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Feeling very good about the -0.8 (almost a pound) since I am really walking and walking and walking.....I am building good lean muscle and it is showing in the way my clothes are fitting, just after two weeks of committing to a minimum of 1.5 miles a day. I worked out at Curves only twice this week, such a busy week at work; that is also helping with the muscle, but it's really really really all about the walking I am doing. I earned a new all-time high of 45 WW Activity Points on my tracker this week due to all the walking and movement. Hit my 100% 6 of 7 days. I consumed 16 of those Point, so went over Points a few extra days and under one or two. I am energized and look forward to walking. Feeling good !!!
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86,8 kg
Bisher verloren: 6,2 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1428 kcal
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Fett: 29,78g | Eiw: 100,46g | Kohlh: 210,72g.
Frühstück: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Mittagessen: Chick-fil-A Light Italian Dressing, Snyder's of Hanover Mini Pretzels, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Water. Abendessen: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Mixed Salad Greens, Ken's Steak House Fat Free Italian Dressing. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (Container), Wasa Fiber Crispbread, Gala Apples. mehr...
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2881 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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