wendyvallance's Notizen, 13 Sep 21

Good morning FS family! Well I finally got past my stall this morning and am officially in the 100’s! I guess adding more protein might be the way to go! What a great way to start the morning! Hope you all have a great day! 👍😁

89,8 kg Bisher verloren: 14,5 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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665 kcal

Fett: 20,42g | Eiw: 87,80g | Kohlh: 41,59g.   Frühstück: Strawberries , Kroger Egg Whites, Mushrooms . Mittagessen: Apples , Almonds , Reduced Calorie Italian Dressing, Lettuce, Double Diamond Farms Mini Cucumbers, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Costco Protein Shake. Snacks/Sonstiges: Trader Joe's Persian Cucumber, Swanson White Premium Chunk Chicken Breast (2 oz). mehr...