217alexis's Notizen, 14 Sep 21

I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.

63,5 kg Bisher verloren: 4,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 19,52g | Eiw: 57,57g | Kohlh: 179,81g.   Frühstück: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. Abendessen: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. mehr...

604 kcal

Bewegung: Apple Health - 24 Stunden. mehr...