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Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
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94,2 kg
Bisher verloren: 14,7 kg.
Still to go: 21,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2021:
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1952 kcal
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Fett: 67,06g | Eiw: 150,38g | Kohlh: 194,54g.
Frühstück: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Abendessen: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...
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2631 kcal
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Bewegung:
Strength Training - 52 Minuten, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden, Stationary Bike - 21 Minuten. mehr...
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Verlust von 2,9 kg pro Woche
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