keepgoing1234's Notizen, 24 Sep 21

Even though it’s not the 4lbs I normally lose I will take it since I made the choice to eat all that cheese. Lesson learned (hopefully)

109,3 kg Bisher verloren: 7,3 kg.    Still to go: 19,0 kg.    Diät befolgt: Recht gut.

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1195 kcal

Fett: 47,00g | Eiw: 86,50g | Kohlh: 148,50g.   Frühstück: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, The Biggest Loser Celery Sticks, Great Value Sliced Cheese 2%, Dole Green Onion. Mittagessen: Hillshire Farm Ultra Thin Black Forest Ham, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Abendessen: Dole Green Onion, HEB Mini Rice Cakes Cheddar, Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Great Value Sliced Cheese 2%. Snacks/Sonstiges: Swanson Sipping Bone Broth, Hormel Turkey Pepperoni 70% Less Fat, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz). mehr...