northernmusician's Notizen, 28 Mrz 14

Wow. Roller coaster. :) Have a great day everyone. Keep working it. There's no magic, just work. It's worth it.

77,1 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3025 kcal

Fett: 173,35g | Eiw: 186,70g | Kohlh: 191,29g.   Frühstück: Olive Oil, Cheddar Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured). Mittagessen: Kraft Roasted Red Pepper Salad Dressing, Lettuce, Ground Beef. Abendessen: Raspberries, Peach, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Apples, Pizza with Meat and Vegetables, Now Foods Dextrose. Snacks/Sonstiges: Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mehr...