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I will take it no matter how slowly it sometimes seems to come off. Some days are easy other days are not. Eventually I will get there.
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108,6 kg
Bisher verloren: 8,0 kg.
Still to go: 18,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2021:
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1383 kcal
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Fett: 57,19g | Eiw: 75,14g | Kohlh: 193,48g.
Frühstück: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Biggest Loser Celery Sticks. Mittagessen: Sam's Choice Dill Mustard, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. Abendessen: Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz), Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Snacks/Sonstiges: Hormel Turkey Pepperoni 70% Less Fat, Swanson Sipping Bone Broth, Slim-Fast Keto Fat Bomb Caramel Cup, Bananas , Totino's Three Meat Pizza Rolls. mehr...
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Verlust von 1,6 kg pro Woche
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keepgoing1234's Gewichtsverlauf
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