|
Wow!!! Two pounds down since Monday??? I'm assuming the carbs I picked are working to my advantage. I usually weigh in on Mondays, but decided what the heck I'm going to see where I'm at. 148.4! I haven't been this thin since BEFORE I had my baby 2 years ago. I just hope I can keep going strong through the weekend, my baby girl is turning 2 on Sunday and we're having a birthday party for her with cupcakes and punch and yummy stuff I can't have. I'm sure I'll be OK, I'll be sure to bring an apple to curb any cravings.
|
67,3 kg
Bisher verloren: 2,7 kg.
Still to go: 8,3 kg.
Diät befolgt: 100%.
|
|
1218 kcal
|
Fett: 48,53g | Eiw: 71,94g | Kohlh: 130,08g.
Frühstück: Fiber one honey clusters, skim milk . Abendessen: david sunflower seeds, Wasa Crisp n' Light 7 Grain Crackerbread , maple grove farms fat free, fat free cheddar cheese, Onions, roast beef subway, shredded lettuce. Snacks/Sonstiges: fat free half and half kroger, hersheys cocoa, ricotta cheese part skim, ground flaxseed, carb masters vanilla, Laura Scudders Old Fashioned Peanut Butter Smooth, Unsalted (ALL NATURAL), gala apple. mehr...
|
|
1904 kcal
|
Bewegung:
Wii boxing - 30 Minuten, Pilates - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,7 kg pro Woche
|
 Kommentare
tina, dont say you cant have...have a bit in moderation...use the 3 bite rule...pick the item you would most like to have and have 3 long, lucious, delicious bites - enjoy them to the fullest and then stop...
28 Mai 09 vom Mitglied: veggies yuk
|
Yes, I was thinking about doing that too haha. I guess I'm just scared I won't be able to stop at 3 bites once I start!
28 Mai 09 vom Mitglied: _TinaT_
|
you have to make a decision - either enjoy 3 bites or torture yourself by denying yourself...lol...i take the enjoy route every time...lol
28 Mai 09 vom Mitglied: veggies yuk
|
28 Mai 09 vom Mitglied: _TinaT_
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
_TinaT_'s Gewichtsverlauf
|