Wiegen Eintrag (keine Notizen) für 29 September 2021
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116,3 kg
Bisher verloren: 3,7 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2021:
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1257 kcal
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Fett: 49,26g | Eiw: 85,35g | Kohlh: 118,85g.
Frühstück: Woolworths Carb Clever Coconut & Vanilla Granola, Kiwi Fruit, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Woolworths Strawberries. Mittagessen: Woolworths KJ Controlled Medium Fat Feta, Woolworths Garden Peas, Woolworths Lean Beef Mince, Margarine. Abendessen: Bakers Provita Crackerbread Original Wheat Toast, Biltong, Woolworths Fat Free Plain Cottage Cheese, Peppadew Mild Piquant Peppers, Rocket, Cucumber (with Peel). Snacks/Sonstiges: Woolworths Fat Free Plain Cottage Cheese, Baby Carrots , Woolworths Peanuts & Raisins. mehr...
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Verlust von 5,3 kg pro Woche
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DaniB940's Gewichtsverlauf
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