Wiegen Eintrag (keine Notizen) für 29 September 2021
|
109,4 kg
Bisher verloren: 9,0 kg.
Still to go: 41,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 29 September 2021:
Verlust von 6,4 kg pro Woche
|
Kommentare
29 Sep 21 vom Mitglied: erikahollister
|
Had to cut back on 7,000 calories for 2 pounds weight loss...Good for you.
29 Sep 21 vom Mitglied: Jergens123
|
Not sure what you mean @Jergens123
30 Sep 21 vom Mitglied: pjlpn2012
|
30 Sep 21 vom Mitglied: pjlpn2012
|
30 Sep 21 vom Mitglied: HCB
|
There apparently is some kind of metric that you have to reduce calorie intake by 3500 calories to lose a pound of weight, hence 7000 = 2 lbs weight loss. (I personally do not think of weight loss in these terms.) Congratulations on your progress!
30 Sep 21 vom Mitglied: trackin64
|
That is correct - based actual real research - one pound of body fat is 3,500 calories - so instead of eating up your NET calories which equates to the fat loss - Instead keep adding them up to lose the body fat. I would rather lose the Dairy Queen hot fudge cherry Sundae - then use up the Net Calories lost - to reward myself with a .... Dairy Queen hot fudge cherry Sundae. I seriously do not want to carry around a Sundae with me - every day for the rest of my life. AFTER I get the fat off - then - I can use those Net Calories to supplement my present food plan --- in order to maintain my new body weight. Those NET calories are not FREE food options --- those are pounds of body fat loss. Well that is why I am here - I want to lose the body fat.
30 Sep 21 vom Mitglied: Jergens123
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
pjlpn2012's Gewichtsverlauf
|