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Consistency is key. I stick to my calorie deficit weekly and do exercise that I enjoy 3 times a week. Weight loss isn't expensive pills and potions, it's staying in a calorie deficit (while enjoying food and NOT going hungry) and doing exercise you enjoy to up the calorie burn and build healthy muscle.
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60,6 kg
Bisher verloren: 4,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2021:
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1335 kcal
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Fett: 57,69g | Eiw: 88,43g | Kohlh: 103,73g.
Frühstück: Checkers Lite Mayonnaise, Pick n Pay Large Eggs, Woolworths Beech Smoked Ham, Woolworths Thick Slice Brown Bread, Woolworths Long Life Fat Free Milk. Abendessen: Woolworths Long Life Fat Free Milk, Nature's Garden Mixed Vegetables, Lancewood Medium Fat Cream Cheese Plain, Woolworths Pork Schnitzel. Snacks/Sonstiges: Woolworths Cutie Pie, Grenade Carb Killa High Protein Bar - Cookies & Cream. mehr...
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Verlust von 1,6 kg pro Woche
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Elana27's Gewichtsverlauf
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