keepgoing1234's Notizen, 01 Okt 21

Ugh this week weight loss wasn’t great but a loss is still a loss, Right!! Looking back over the week it was 2lbs. So not bad. Slow and steady is fine

108,1 kg Bisher verloren: 8,4 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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765 kcal

Fett: 36,19g | Eiw: 62,14g | Kohlh: 79,48g.   Frühstück: Kettle & Fire Beef Bone Broth. Mittagessen: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Abendessen: Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Snacks/Sonstiges: Aunt Millie's Live Carb Smart White Bread, Hormel Turkey Pepperoni 70% Less Fat, Bananas , Trader Joe's Uncured Turkey Hot Dogs, Slim-Fast Keto Fat Bomb Snack Crisps. mehr...