Bropa's Notizen, 01 Okt 21

Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward

92,8 kg Bisher verloren: 16,1 kg.    Still to go: 20,2 kg.    Diät befolgt: Recht gut.

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2434 kcal

Fett: 93,67g | Eiw: 146,02g | Kohlh: 262,20g.   Frühstück: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Abendessen: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Sonstiges: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). mehr...

2365 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 21 Minuten, Ruhen - 16 Stunden und 39 Minuten, Schlafen - 7 Stunden. mehr...