northernmusician's Notizen, 31 Mrz 14

I believe I have this well in hand now. Nice steady weight gain of 5 pounds per month is where I believe I am. Let's do this thing.

78,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2972 kcal

Fett: 153,09g | Eiw: 231,77g | Kohlh: 182,03g.   Frühstück: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Wegmans Sopressata. Abendessen: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Snacks/Sonstiges: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. mehr...