|
Trying to stop eating at 6 pm. Seems to help according to today's wt.
|
74,8 kg
Bisher verloren: 13,7 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
|
|
999 kcal
|
Fett: 24,04g | Eiw: 61,15g | Kohlh: 139,58g.
Frühstück: Green Mountain Coffee Hot Cocoa K-Cup, Peaches & Oats - revised. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Lindsay Large Black Olives, Grape Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Dave's Killer Bread 100% Whole Wheat Bread, Sloppy Joes. Abendessen: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Milk (Nonfat), Kraft Cool Whip Lite, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Strawberries & Bananas Frozen. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Through IF, I learned I was really packing on calories at night. I no longer eat at night except for Skinny Pop, and a rare ice cream.
What a difference for me, don’t even want to eat anymore at night.
Good job!👍👏👏👏
03 Okt 21 vom Mitglied: Shrewdness
|
Shrewd...thanks! Errr.....what is IF?
03 Okt 21 vom Mitglied: CrystalJo74
|
I am finding it very difficult to get all my calories in by 6....
04 Okt 21 vom Mitglied: CrystalJo74
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|