I have been listening to my body more, letting myself feel hunger pangs before eating, but being mindful of portion sizes when preparing a meal when hungry. Sometimes I only eat one meal a day, as I have a very sedentary life at the moment, caring for my mother means a lot of sitting around and not being able to get out and about much. I do walk when I can, but have to wait for nap time, so I can be sure she does not fall. But the little lad in the photo keeps me amused for sure!
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66,2 kg
Bisher verloren: 0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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Lorneylorna's Gewichtsverlauf
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