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Today will be day 3 of 100% juicing. I also had a tblspn of coconut oil before bed. 7 1/2 lbs drop. Usually the 2nd day is the toughest but it went well. I weigh myself first thing in the A.M. after going to the bathroom. I've continued my daily workouts. Last night was weights for 20 minute, stationary bike @ 21 MPH for 30 minutes @ 80% HR. Then a 2.25 mile walk @ 3.5 MPH, @ 37 minutes. Made myself do all the towels in the laundry & fold them. Then a good 8 hrs sleep. I will continue my juicing through Friday, but have also been thinking of doing it for 10 days in lieu of 5. We'll see. I'm on a good roll!
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91,4 kg
Bisher verloren: 7,5 kg.
Still to go: 5,2 kg.
Diät befolgt: 100%.
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1857 kcal
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Fett: 6,45g | Eiw: 27,36g | Kohlh: 388,09g.
Frühstück: Bananas, Green Energy Blast. Mittagessen: Beets, CALi juice Celery-Apple-Lemon. Abendessen: Grape Juice. Snacks/Sonstiges: Pineapple, Fresh Young Coconut (water & meat), Bananas, Green Energy Blast, Bananas. mehr...
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3973 kcal
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Bewegung:
Schwimmen (Schnell) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Stehen - 3 Stunden, Schreibtischarbeit - 5 Stunden, Ruhen - 3 Stunden und 15 Minuten, Auto Fahren - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,3 kg pro Woche
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