savannahbronwindeniz's Notizen, 08 Okt 21

Guys it's so great seeing my hard work pay off! I did a 10km walk and my normal 2 x 30 min exercises yesterday and it definitely shows in the numbers on the scale. I am starting to feel my body change and it feels great 💪🏼❤️

77,5 kg Bisher verloren: 3,5 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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898 kcal

Fett: 21,21g | Eiw: 67,66g | Kohlh: 114,87g.   Frühstück: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Abendessen: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Snacks/Sonstiges: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. mehr...

2092 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 28 Minuten, Team Body Project - 50 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...