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It's ok...I knew the carbs from yesterday would have to be accounted for, and less steps than usual. But sitting with hubby, holding hands, helping each other with the grief....well...priceless 💑
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74,2 kg
Bisher verloren: 14,2 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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1158 kcal
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Fett: 43,94g | Eiw: 59,77g | Kohlh: 146,01g.
Frühstück: Blueberry Crumble Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Applesauce Unsweetened, Oatmeal (Fat Not Added in Cooking), Coffee with Skim Milk. Mittagessen: Roasted Cauliflower, Broccoli & Red Pepper, Trident Seafoods Pubhouse Battered Cod. Abendessen: Blueberry Crumble Muffins, Grapes, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Sonstiges: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). mehr...
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Zunahme von 1,9 kg pro Woche
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