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Spring cleaning challenge, week 1 half done. down 1 pound, staying on challenge. had pizza tonight, but kept rest of day low, so still stayed withing calorie allotment.
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85,3 kg
Bisher verloren: 0 kg.
Still to go: 10,4 kg.
Diät befolgt: 100%.
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1422 kcal
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Fett: 51,87g | Eiw: 76,32g | Kohlh: 166,31g.
Frühstück: Jimmy Dean Maple Sausage Links, Coca-Cola Diet Coke, Lean Cuisine Turkey Sausage English Muffin. Mittagessen: Water, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Abendessen: Little Caesars Deep Dish Just Cheese Pizza. Snacks/Sonstiges: Water, Bananas, Splenda No Calorie Sweetener Packets, Tea (Brewed). mehr...
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2119 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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