stevesmith18's Notizen, 12 Okt 21

Morning 5.5

Very happy to dip under 77 today. I set myself a goal of being in the 75's before Xmas break, so I have given myself a 2 month buffer to drop just over 1 kg.

76,9 kg Bisher verloren: 8,1 kg.    Still to go: 3,9 kg.    Diät befolgt: 100%.

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934 kcal

Fett: 57,38g | Eiw: 75,66g | Kohlh: 30,20g.   Frühstück: Coffee with Milk, Tamar Valley Greek Style All Natural Yoghurt, Sour Cream. Mittagessen: Carrots. Abendessen: Woolworths Extra Tasty Cheese, K-Roo Kangaroo Mince, Butter. mehr...